This year’s theme for Mental Health Awareness Week is kindness and this could not come at a more important time. In a new world where Coronavirus is dominati...

There is a battle going on around mental health awareness at present and it is a long, hard campaign. A lack of understanding, long rooted bias and negative ...

There is a huge difference between procreation and parenthood. One is just the natural order, an evolutionary process of reproduction that is essential for a...

For many of us, mental health problems can be difficult to diagnose, treat and recover from but for men in particular, the issue is a pronounced one. Accordi...

This week we saw the broadcast of a new documentary called 'Horizon: Stopping Male Suicide' on BBC Two which addressed the biggest cause of death for men und...

There are many challenges that authors and writers are faced with; tight deadlines, extensive research, legal implications, less-than-glowing reviews and so ...

It has been twenty years since the height of my conflict with depression, since the dark days when I saw only one way out of my suffering. I am so thankful t...

This week saw the broadcast of the latest season finale of US TV hit “The Walking Dead”. I was watching a scene with a large swarm of mindless zombies creepi...

Every morning on my way into work, I cross the Cardiff Bridge just across from the Principality Stadium to get to the office. Most mornings, I have my head d...

Today is World Mental Health Day and I will be spending it hosting a stand at a Mental Health Conference in Cardiff Bay, talking with many people about the i...

Today is the official relaunch of the Time to Change Wales Reach Out campaign and I was honoured to be asked to take part in the promotion. My own experience...

Right guys, listen up. There’s a new rule we’ve got to learn… Statistically speaking, men find the most difficulty in opening up about mental health issues. ...

So you are looking for a job, maybe considering a career change or just starting your working life after school, college or university. Do you consider your ...

History is littered with examples about how creative people have suffered from challenges associated with mental health. The theories date back to the ancien...

Last month I participated in my first Speed Mentoring event. The concept – if you haven’t heard the term – is pretty exciting. You get a room full of enthusi...

I recently heard a great analogy about stress from a colleague that I will not take any credit for it but it really resonated with me and I think it is worth...