We are on the cusp of a new phase of the COVID-19 pandemic and there is a good chance that things are going to be very difficult for...

Vision is a powerful word when it comes to mental health. We have to have a dream, to coin a popular phrase. It is important that we can...

So, I am publishing this blog a week after Suicide Awareness Day. I hope anybody who missed the event last week sees this and it opens...

This year’s theme for Mental Health Awareness Week is kindness and this could not come at a more important time. In a new world where...

There is a battle going on around mental health awareness at present and it is a long, hard campaign. A lack of understanding, long...

There is a huge difference between procreation and parenthood. One is just the natural order, an evolutionary process of reproduction...

For many of us, mental health problems can be difficult to diagnose, treat and recover from but for men in particular, the issue is a...

This week we saw the broadcast of a new documentary called 'Horizon: Stopping Male Suicide' on BBC Two which addressed the biggest cause...

There are many challenges that authors and writers are faced with; tight deadlines, extensive research, legal implications,...

It has been twenty years since the height of my conflict with depression, since the dark days when I saw only one way out of my...

This week saw the broadcast of the latest season finale of US TV hit “The Walking Dead”. I was watching a scene with a large swarm of...

Every morning on my way into work, I cross the Cardiff Bridge just across from the Principality Stadium to get to the office. Most...

Today is World Mental Health Day and I will be spending it hosting a stand at a Mental Health Conference in Cardiff Bay, talking with...

Today is the official relaunch of the Time to Change Wales Reach Out campaign and I was honoured to be asked to take part in the...

Right guys, listen up. There’s a new rule we’ve got to learn… Statistically speaking, men find the most difficulty in opening up about...

So you are looking for a job, maybe considering a career change or just starting your working life after school, college or university....

History is littered with examples about how creative people have suffered from challenges associated with mental health. The theories...

Last month I participated in my first Speed Mentoring event. The concept – if you haven’t heard the term – is pretty exciting. You get a...

I recently heard a great analogy about stress from a colleague that I will not take any credit for it but it really resonated with me and...