The Pandemic Petrichor

We are on the cusp of a new phase of the COVID-19 pandemic and there is a good chance that things are going to be very difficult for...

Imagine mental health for all...

Vision is a powerful word when it comes to mental health. We have to have a dream, to coin a popular phrase. It is important that we can...

A day, a week, a year...

So, I am publishing this blog a week after Suicide Awareness Day. I hope anybody who missed the event last week sees this and it opens...

Be Kind

This year’s theme for Mental Health Awareness Week is kindness and this could not come at a more important time. In a new world where...

Planning Zombies!!!

This week saw the broadcast of the latest season finale of US TV hit “The Walking Dead”. I was watching a scene with a large swarm of...

Be more duck!

Every morning on my way into work, I cross the Cardiff Bridge just across from the Principality Stadium to get to the office. Most...

Making "Reach Out"

Today is the official relaunch of the Time to Change Wales Reach Out campaign and I was honoured to be asked to take part in the...

The On Side Rule

Right guys, listen up. There’s a new rule we’ve got to learn… Statistically speaking, men find the most difficulty in opening up about...

Making time to Mentor

Last month I participated in my first Speed Mentoring event. The concept – if you haven’t heard the term – is pretty exciting. You get a...

How to hold on

I recently heard a great analogy about stress from a colleague that I will not take any credit for it but it really resonated with me and...