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November 21, 2018

There is a huge difference between procreation and parenthood. One is just the natural order, an evolutionary process of reproduction that is essential for any species to survive. The other is a way of living, the aspects of nurturing and raising an offspring that can...

February 19, 2018

Every morning on my way into work, I cross the Cardiff Bridge just across from the Principality Stadium to get to the office. Most mornings, I have my head down against a cold wind or I am lost in my thoughts about the day ahead, but recently I have been observing the...

October 10, 2017

Today is World Mental Health Day and I will be spending it hosting a stand at a Mental Health Conference in Cardiff Bay, talking with many people about the importance of mental health, the need to tackle stigma and discrimination particularly in the workplace, and poss...

June 20, 2017

Today is the official relaunch of the Time to Change Wales Reach Out campaign and I was honoured to be asked to take part in the promotion. My own experiences – specifically in dealing with depression for 20 years – have provided plenty of opportunities to reach out to...

February 19, 2017

This is the first blog on my new website and it has been a while since I last really pushed any promotional work. Now I find myself with a number of different yet equally important interests to promote so it feels like this is as good a time as any to start promoting a...

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